5 ways to… sneak a break at a milonga

2020-07-29T04:18:25+01:00

Ever reached a cortina (short break at a milonga between tandas – which are sections with four dances) and needed a break from the dance floor, a chance to recharge your batteries; but you’ve never gotten the chance to, as you find it impossible to say no? If your answer is yes, then we may have the answer to all of your problems, one of these tips (at least!) is bound to work for you.

5 ways to… sneak a break at a milonga2020-07-29T04:18:25+01:00

5 ways to… warm up before class (4&5/5)

2020-07-29T04:17:17+01:00

Tips 4 & 5 !

With all of these 5 things ticked off your checklist, you’re ready to go! You’ll be full of energy, relaxed and loosened up so you’ll be more flexible, more able to concentrate and far less likely to injure yourself!

5 ways to… warm up before class (4&5/5)2020-07-29T04:17:17+01:00

5 ways to… warm up before class (2&3/5)

2020-07-29T04:17:23+01:00

2&3. GET PHYSICAL AND STRETCHHH

To prevent injury it is crucial that dancers stretch before getting into a routine, however in order to stretch properly your muscles already need to be warm. This post will teach you how to get your heart racing and a variety of exercises to get everything stretched properly.

5 ways to… warm up before class (2&3/5)2020-07-29T04:17:23+01:00
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