Tips 4 & 5 !
With all of these 5 things ticked off your checklist, you’re ready to go! You’ll be full of energy, relaxed and loosened up so you’ll be more flexible, more able to concentrate and far less likely to injure yourself!
2&3. GET PHYSICAL AND STRETCHHH
To prevent injury it is crucial that dancers stretch before getting into a routine, however in order to stretch properly your muscles already need to be warm. This post will teach you how to get your heart racing and a variety of exercises to get everything stretched properly.
1. EAT.
This is without a doubt my favourite part of warming up and its importance is often overlooked. Have a read to see the first way in which you can warm up before class.
5. SNEAK A PEAK AT OUR STUDENT SECTION ;)
Get up, washed, dressed, feed the kids, walk the kids to school, drive to work, greet clients, check your boss got the report – my point is, we do a lot in a day let alone a week, so how much drifts out of our brains never to be seen again? A LOT (or er... is that just me?).
PARTYYYY! What could be better practice than experiencing a tango party – a milonga? Being told what it’s like is one thing, experiencing it first hand is a completely new angle for any tango dancer.
