Dimension: Energy - Theme: Varying the energy of rebounds

Rebounds are by nature quite energetic but in this class, we looked at how to vary the energy of this classic step. We started with a simple rebound on both sides for the beginners and then moved on to a slow romantic rebound in parallel system and a couple of challenging versions in cross system.

Dimension: Energy - Theme: Varying the energy at the cross

The cross is such a classic step, it's nice to know ways to play with it to match the music. We started the class with the salida cruzada. We then moved to a step called la salida de los cuarentas, we also added 2 adornments at the cross and last finished with an original cross/sandwich step that we are very fond of.

Dimension: Energy - Theme: High energy steps

In this class, we had a look at rebounds in backward ochos for beginners & improvers. We then put a bit more energy in the step to create what we like to call baby backward ochos. We also had a look at baby forward ochos and how to link both.

Dimension: Energy - Theme: Soft energy

To start our new term, we focused on soft forward ochos for beginners & improvers. We took this simple step to the next level with the intermediates and also focused on a couple of pivots on two feet.